Curious to find out what simple and good vegan menus can look like for the week? Here are some very practical ideas for testing 100% vegetable food, the most respectful of the planet and animals 💕. The Vegan Menu item. Week of February 20, 2023 appeared first on Vegetarian Menu.
Blanch the beans for 2 to 3 minutes then plunge them into a bowl of ice water. Remove the skins. To book. Heat a little olive oil in a saucepan, add the onion, garlic, cook for 1 minute, add the potatoes, half the broad beans, drizzle with vegetable broth, salt, pepper, cook 10 to 15 … Read more
A recipe very simple crepes with Coral lentils with just water and salt. Stuffed with mushrooms and fresh baby spinach, these delicious gluten-free pancakes are perfect as a hearty breakfast, lunch or light dinner! Preparation time 5 minutes Cooking time 20 minutes Lentil soaking 3 hours The pancakes 200 g Coral lentils, soaked in water … Read more
Want to cook a little and have fun? These roasted vegetable naans and their yogurt sauce are made for you! This vegetarian recipe is easily adaptable to all seasons and can be declined in a vegan version with a vegetable yogurt. In short, a recipe to keep preciously so much it goes everywhere and pleases … Read more
A vegan salad simple warm winter cream, but so good! Pearl couscous, roasted broccoli, roasted hazelnuts and tahini sauce. Do not hesitate to vary the pleasures by replacing the couscous with barley, spelled or other cereal! Preparation time 10 minutes Cooking time 20 minutes 300 g broccoli, (flowers) 15 ml olive oil 300 g pearl … Read more
Tuesday is Valentine’s Day ❤️! Who wouldn’t dream of a delicious vegetarian meal made with love by his better half? Come on, we’ll help you! Discover our ideas for vegetarian menus for Valentine’s Day, perfect for maintaining this flame that makes us live wonderful moments together 🥰 You can also take advantage of your other … Read more
Oh them Jerusalem artichokes ! These forgotten root vegetables that have bad press! Well, we love them, and especially roasted in the oven 😁 So we wanted to offer you this vegetarian recipe very simple and delicious risotto with roasted Jerusalem artichokes and pesto. THE Parmesan cheese, like most hard cheeses, PDO, PGI and Label … Read more
Preparation time 10 minutes Cooking time 35 minutes 30 ml olive oil 500 g White cabbage, grated 500 g potato, peeled and cut into 3cm dice 250 g green lentils 2 clove garlic, peeled and finely chopped 1 Red pepper, cut into thin strips 2 ccc cumin 1 ccc turmeric 1 I vegetables soup 1 … Read more
Friday, February 10, we will celebrate the International Day of legumes. Lentils, peas, beans, broad beans, soybeans,… legumes only have qualities and it is recommended to integrate them daily into our diet. Well known to vegetarians and vegans, they are sources of protein, fiber, nutrients, they are gluten-free, they facilitate transit and prevent cardiovascular diseases … Read more
Want to cook a little and have fun? These roasted vegetable naans and their yogurt sauce are made for you! That vegetarian recipe is easily adaptable to all seasons and can be declined in a vegan version with a vegetable yogurt. In short, a recipe to keep preciously so much it goes everywhere and pleases … Read more
