Preparation time 10 minutes Cooking time 35 minutes 30 ml olive oil 500 g White cabbage, grated 500 g potato, peeled and cut into 3cm dice 250 g green lentils 2 clove garlic, peeled and finely chopped 1 Red pepper, cut into thin strips 2 ccc cumin 1 ccc turmeric 1 I vegetables soup 1 … Read more
Friday, February 10, we will celebrate the International Day of legumes. Lentils, peas, beans, broad beans, soybeans,… legumes only have qualities and it is recommended to integrate them daily into our diet. Well known to vegetarians and vegans, they are sources of protein, fiber, nutrients, they are gluten-free, they facilitate transit and prevent cardiovascular diseases … Read more
Want to cook a little and have fun? These roasted vegetable naans and their yogurt sauce are made for you! That vegetarian recipe is easily adaptable to all seasons and can be declined in a vegan version with a vegetable yogurt. In short, a recipe to keep preciously so much it goes everywhere and pleases … Read more
A vegetarian soup creamy sauce with cauliflower, potatoes and white beans rich in vegetable proteins, simply flavored with rosemary and garlic, then garnished with croutons of toast and emmental cheese. And There you go ! Preparation time 10 minutes Cooking time 25 minutes 30 ml olive oil 1 yellow onion, minced 2 clove garlic, crushed … Read more
This week, it’s Candlemas! Have you ever tested vegan pancakes ✨💯? Well, it’s like pancakes not vegan but without eggs or cow’s milk. Why do not put eggs or cow’s milk? You could say pancakes are less calories obviously, so there’s more to have fun on the filling 🤤! But making pancakes without eggs or … Read more
For a having dinner light but very comforting, to enjoy at the table or in front of the TV to warm up in the middle of winter! A vegetarian recipe easy to make, everyone will love it! Preparation time 10 minutes Cooking time 35 minutes 200 g Yam, grated 300 g potato, grated 300 g … Read more
Vegan and running out of ideas for this week’s menu ? 🍕 Desire to become vegan to save animals and the planet? 🐮 🐟 Curious to know what some vegan menus ? 🤪 Discover our vegan menus for the week of January 23, 2023, simple, good, fast, effective, enough to enjoy all the benefits of … Read more
This spinach curry with chickpeas is quick and easy to prepare. Perfect for weekday meals, and for the whole family! Preparation time 5 minutes Cooking time 30 minutes 15 ml olive oil 1 onion, minced 2 clove garlic, crushed 400 g tomatoes in juice 1 ccc garam masala 0.5 case curry 1 ccc turmeric 0.5 … Read more
Heat a little olive oil in a large skillet, add garlic, thyme, mushrooms, salt, cook over high heat until golden, 7-10 minutes. Chop them. To book. Cook the bulgur according to the package directions. Then mix the bulgur and the mushrooms, add the liquid cream, salt and pepper. Meanwhile, add a little oil to the … Read more
New week, new vegetarian menus ! At menu : pasta, patties, burger, pan-fried, … original, classic, salty, sweet, creamy, tangy, peppery, … 🤤 Something to satisfy small and big appetites, adults and children alike and simply have fun. ☀️😋
