Green pasta and ricotta – Vegetarian menu

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You thought you had made the rounds of the recipes of vegetarian pasta ?! Well, maybe not! Here’s how to get your dear little darlings to eat winter greens without them realizing. And besides, it’s super good!

Preparation time 5 minutes
Cooking time 15 minutes

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  • Cook the spaghetti according to the package directions.

  • Meanwhile, heat a little olive oil in a pan, add the kale, spinach, cook for 5 minutes.

  • Put them in a blender with the parmesan and the rest of the olive oil, mix, salt and pepper.

  • Drain the pasta, keeping a little of the cooking water.

  • Put them back in the saucepan, add the sauce, add a little cooking water if necessary.

  • Serve with ricotta and a drizzle of olive oil.

calories: 487 calories (24%)Carbohydrates: 65 g (22%)Proteins: 19 g (38%)Lipids: 17 g (26%)Saturated fat: 5 g (25%)Polyunsaturated fats: 2 gMonounsaturated fats: 9 gCholesterol: 15 mg (5%)Sodium: 282 mg (12%)Potassium: 656 mg (19%)Fiber: 6 g (24%)Sugar : 3 g (3%)Vitamin A: 9837 UI (197%)Vitamin C : 61 mg (74%)Calcium: 367 mg (37%)Iron : 3 mg (17%)

The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.

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