Lentils and spicy braised cabbage
- 30 ml olive oil
- 500 g White cabbage, grated
- 500 g potato, peeled and cut into 3cm dice
- 250 g green lentils
- 2 clove garlic, peeled and finely chopped
- 1 Red pepper, cut into thin strips
- 2 ccc cumin
- 1 ccc turmeric
- 1 I vegetables soup
- 1 lemon, (juice and zest)
Prevents your screen from going to sleep
-
Heat the olive oil in a saucepan, add the cabbage, potatoes and lentils and toss in the oil for 3 minutes. Add the garlic and chilli and two minutes later the spices. Continue to cook for another five minutes, tossing everything to coat well in the oil.
-
Add the broth, bring to a boil and season. Simmer 20 minutes or until lentils are cooked.
-
Stir in lemon juice and zest, check seasoning and serve.
calories: 368 calories (18%)Carbohydrates: 67 g (22%)Proteins: 22 g (44%)Lipids: 11 g (17%)Saturated fat: 2 g (10%)Polyunsaturated fats: 1 gMonounsaturated fats: 8 gSodium: 161 mg (7%)Potassium: 965 mg (28%)Fiber: 24 g (96%)Sugar : 10 g (11%)Vitamin A: 1250 UI (25%)Vitamin C : 179.9 mg (218%)Calcium: 90 mg (9%)Iron : 9.2 mg (51%)
The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.
