Sweet potato stew, vegan and easy

This stew healthy sweet potatoes and vegan will certainly surprise your taste buds! With tender sweet potatoes, tender carrots, canned tomatoes and spinach, it is flavored with a little oriental touch thanks to cumin and turmeric.

Preparation time 10 minutes
Cooking time 30 minutes

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  • Heat the olive oil in a sauté pan. Add the onion, cook for 2 minutes, add the spices and garlic, salt, pepper, cook for 3 minutes.

  • Add the vegetables, cook for 5 minutes, stirring.

  • Add the crushed tomatoes, the vegetable broth, bring to a boil then reduce the heat to low, cook for 20 to 25 minutes, until the vegetables are cooked.

  • Meanwhile, cook the bulgur according to package directions.

  • Add the spinach to the stew, mix. Serve with bulgur.

calories: 296 calories (15%)Carbohydrates: 59 g (20%)Proteins: 9 g (18%)Lipids: 5 g (8%)Saturated fat: 1 g (5%)Polyunsaturated fats: 1 gMonounsaturated fats: 3 gSodium: 253 mg (11%)Potassium: 829 mg (24%)Fiber: 14 g (56%)Sugar : 7 g (8%)Vitamin A: 17919 UI (358%)Vitamin C : 17 mg (21%)Calcium: 105 mg (11%)Iron : 4 mg (22%)

The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.

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