Sweet potato stew, vegan and easy
This stew healthy sweet potatoes and vegan will certainly surprise your taste buds! With tender sweet potatoes, tender carrots, canned tomatoes and spinach, it is flavored with a little oriental touch thanks to cumin and turmeric.
Prevents your screen from going to sleep
-
Heat the olive oil in a sauté pan. Add the onion, cook for 2 minutes, add the spices and garlic, salt, pepper, cook for 3 minutes.
-
Add the vegetables, cook for 5 minutes, stirring.
-
Add the crushed tomatoes, the vegetable broth, bring to a boil then reduce the heat to low, cook for 20 to 25 minutes, until the vegetables are cooked.
-
Meanwhile, cook the bulgur according to package directions.
-
Add the spinach to the stew, mix. Serve with bulgur.
The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.
