Sweet potato stew, vegan and easy

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This stew healthy sweet potatoes and vegan will certainly surprise your taste buds! With tender sweet potatoes, tender carrots, canned tomatoes and spinach, it is flavored with a little oriental touch thanks to cumin and turmeric.

Preparation time 10 minutes
Cooking time 30 minutes

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  • Heat the olive oil in a sauté pan. Add the onion, cook for 2 minutes, add the spices and garlic, salt, pepper, cook for 3 minutes.

  • Add the vegetables, cook for 5 minutes, stirring.

  • Add the crushed tomatoes, the vegetable broth, bring to a boil then reduce the heat to low, cook for 20 to 25 minutes, until the vegetables are cooked.

  • Meanwhile, cook the bulgur according to package directions.

  • Add the spinach to the stew, mix. Serve with bulgur.

calories: 296 calories (15%)Carbohydrates: 59 g (20%)Proteins: 9 g (18%)Lipids: 5 g (8%)Saturated fat: 1 g (5%)Polyunsaturated fats: 1 gMonounsaturated fats: 3 gSodium: 253 mg (11%)Potassium: 829 mg (24%)Fiber: 14 g (56%)Sugar : 7 g (8%)Vitamin A: 17919 UI (358%)Vitamin C : 17 mg (21%)Calcium: 105 mg (11%)Iron : 4 mg (22%)

The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.

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