Vegetarian recipe – Christmas tree salad
This festive salad looks like a sparkling, glittery Christmas tree! Tangerine, pomegranate, grapes, cranberries, spinach shoots, … without forgetting the little star at the top 😀
- 100 g baby spinach
- 1 grenade
- 80 g grapes
- 2 tangerines, peeled and cut in half
- 1 onion, minced
- 2 case dried cranberries
- 1 apple, diced
- 50 g pecan nuts, coarsely crushed
Vinaigrette
- 1 case Maple syrup
- 30 ml olive oil
- 1 case cider vinegar
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- Prepare all your ingredients, put them in a salad bowl (except the baby spinach) with the vinaigrette. Mix and leave to cool.
- You can serve immediately or refrigerate for up to 12 hours. Before serving, add the spinach shoots and decorate with a bread star 😉
calories: 366 calories (18%)Carbohydrates: 56 g (19%)Proteins: 4 g (8%)Lipids: 17 g (26%)Saturated fat: 2 g (10%)Polyunsaturated fats: 4 gMonounsaturated fats: 10 gSodium: 31 mg (1%)Potassium: 702 mg (20%)Fiber: 9 g (36%)Sugar : 29 g (32%)Vitamin A: 2676 UI (54%)Vitamin C : 31 mg (38%)Calcium: 78 mg (8%)Iron : 2 mg (11%)
The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.