Vegetarian recipe – Raw butternut tartare

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Here is a little vegetarian tartar butternut squash seasoned with tangy apple and lemon. We finish with a little crushed hazelnuts and parmesan, a treat! A simple entry but which has its effect, and why not a party entrance ?!

Preparation time 15 minutes
Total time 2 hours 15 minutes
  • 200 g butternut squash, finely diced
  • 0.5 apple, granny smith
  • 1 lemon, (zest and juice)
  • 15 ml olive oil
  • 30 g Hazelnut, coarsely crushed
  • 30 g shavings of parmesan
  • 50 g chewed up

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  • Put the diced butternut squash and apples in a salad bowl, add the lemon juice, zest, olive oil, salt, pepper, mix well and refrigerate for 2 hours.

  • Just before serving, shape the tartars on the plates, add the crushed hazelnuts and the parmesan shavings, put the lamb’s lettuce around it, drizzle with olive oil and serve.

calories: 149 calories (7%)Carbohydrates: 13 g (4%)Proteins: 5 g (10%)Lipids: 10 g (15%)Saturated fat: 2 g (10%)Polyunsaturated fats: 1 gMonounsaturated fats: 6 gCholesterol: 5 mg (2%)Sodium: 123 mg (5%)Potassium: 316 mg (9%)Fiber: 3 g (12%)Sugar : 4 g (4%)Vitamin A: 6306 UI (126%)Vitamin C : 22 mg (27%)Calcium: 133 mg (13%)Iron : 1 mg (6%)

The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.

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