Vegetarian recipe – Raw butternut tartare
Here is a little vegetarian tartar butternut squash seasoned with tangy apple and lemon. We finish with a little crushed hazelnuts and parmesan, a treat! A simple entry but which has its effect, and why not a party entrance ?!
- 200 g butternut squash, finely diced
- 0.5 apple, granny smith
- 1 lemon, (zest and juice)
- 15 ml olive oil
- 30 g Hazelnut, coarsely crushed
- 30 g shavings of parmesan
- 50 g chewed up
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Put the diced butternut squash and apples in a salad bowl, add the lemon juice, zest, olive oil, salt, pepper, mix well and refrigerate for 2 hours.
Just before serving, shape the tartars on the plates, add the crushed hazelnuts and the parmesan shavings, put the lamb’s lettuce around it, drizzle with olive oil and serve.
calories: 149 calories (7%)Carbohydrates: 13 g (4%)Proteins: 5 g (10%)Lipids: 10 g (15%)Saturated fat: 2 g (10%)Polyunsaturated fats: 1 gMonounsaturated fats: 6 gCholesterol: 5 mg (2%)Sodium: 123 mg (5%)Potassium: 316 mg (9%)Fiber: 3 g (12%)Sugar : 4 g (4%)Vitamin A: 6306 UI (126%)Vitamin C : 22 mg (27%)Calcium: 133 mg (13%)Iron : 1 mg (6%)
The nutritional information is given for 1 person, based on an intake of 2,000kcal per day.
